We all know the important role exercise plays in living a healthy, balanced lifestyle. Now there is even more evidence supporting exercise during pregnancy.
Read this article which outlines all of the positive affects exercise has on both the pregnant mom and her baby. Pass the information along to an expectant mom and help support her in maintaining a healthy pregnancy.
See you at a FITMOM 2 Be Class soon!
FITMOM Durham specializes in prenatal & mom and baby fitness classes in Durham Region (Ajax, Pickering, Whitby, Oshawa, Brooklin Courtice and Bowmanville)
Advice is like castor oil; easy enough to give, but terrible anxious to take.
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