10 Holiday Health Tips to keep you focused and on track this season

It's official. The holiday party planning season has begun. The family calender is quickly filling up with lunch dates, potlucks and parties to deck the halls and raise a glass in merryment. This is a busy and stressful time of year, so here are a few tips to keep you feeling fit and fabulous over the festive season!

1. Get moving. Not only will staying active help you to burn off those extra calories consumed at above mentioned parties, but it will also help you burn away the stress that only family gatherings can cause.

2. Eat. Having a snack before you leave for the party will help you curb the temptations to over-induldge. Try fruit, soup or vegetables with hummus to curb hunger pains.

3. Choose your course. If you are like me and crave something sweet at the end of the meal, then try not to overfill your plate with main course dishes. Save room!

4. Satisfied. Not stuffed. The only thing at the table that should be stuffed is the turkey! Moderation is the key.

5. Beware of Holiday Cheer. Alcohol is laden with sugar. When trying to curb the additional weight gain over the holiday season pay close attention to the sneaky calories that are consumed through drink. 1 glass of wine can have upto 130 calories per serving.

6.Non-alchoholic bevarages also pack a punch. A specialty drink can have upto 300 calories. Think twice before loading up on these sweet treats!

7.Refocus. Instead of only concentrating on making and baking holiday treats with the kids, take the opportunity to make crafts, wreaths, holiday decorations or play games.

8. Bring it. When you're asked to add a dish to the pot-luck table ensure your offering is healthy and tasty.

9. Portion control. Choose a smaller plate, don't pile it high. Take the time to enjoy the flavours of the season. When we stop to chew, we feel full faster and more satisfied.

10.Relax, enjoy, have fun. The holidays are about spending time with people you love.

Happy Holidays!