Celebrate Family Day with FITMOM Durham!

Experience Family Day with FITMOM Durham!

Join us for a free event on Family Day Monday February 20th, 2012

10:30am in Pickering

1:00pm in Oshawa

Current, Past and Future FITMOM Durham Members are invited to participate in our FREE FITMOM+Baby/Bootcamp Class. Moms, Dads, Babies and Toddlers will all have so much fun getting fit together!

You must pre-register for this free event by emailing Jennifer at fitmomdurham@hotmail.com Space is Limited

Light Refreshments Served Post-Workout!!!

FITMOM Durhams' Video Blog

Hello my lovelies!





Congratulations on completing 2 full weeks towards your fitness challenge. Welcome to week #3! As promised, here is the video blog with a 15 minute circuit designed just for busy moms! This is a great routine to do either on its own, or following another activity (like a walk).





Complete each exercise for 1 minute and repeat the entire set 3 times for a total of 15 minutes. If you are new to exercise you may want to do each move for 3o seconds and add time as your fitness improves.





See you next week~





xox

FITMOM Durham Video Blog