Hello my lovelies!
Congratulations on completing 2 full weeks towards your fitness challenge. Welcome to week #3! As promised, here is the video blog with a 15 minute circuit designed just for busy moms! This is a great routine to do either on its own, or following another activity (like a walk).
Complete each exercise for 1 minute and repeat the entire set 3 times for a total of 15 minutes. If you are new to exercise you may want to do each move for 3o seconds and add time as your fitness improves.
See you next week~
xox
FITMOM Durham Video Blog
FITMOM Durham specializes in prenatal & mom and baby fitness classes in Durham Region (Ajax, Pickering, Whitby, Oshawa, Brooklin Courtice and Bowmanville)
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