Wow!
What a busy few weeks here at FITMOM Durham!
Finally, here is the latest Video Blog for all of the FITMOM's out there!
3 exercises just for you & your baby!
You can do this circuit two ways: complete 15-20 repititions of each move .OR do each exercise for 1 minute and repeat for 2-3sets.
Let us know what you think!
Yours in health,
Jennifer!
FITMOM Durham specializes in prenatal & mom and baby fitness classes in Durham Region (Ajax, Pickering, Whitby, Oshawa, Brooklin Courtice and Bowmanville)
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