The view from our dock. |
I even managed to get a few runs in while we were gone. I ran my furthest distance to date 8.22km and there were lots of hills! Certainly the number of weeks I have spent running to build up my endurance is what allowed me to finish that run with nice, strong legs.
I hope that you have been consistently out on the trail, roads or treadmill building up your own endurance and maintaining your run schedule. Only a few more weeks until race day! We are so close so keep up the great work! It will pay off.
Week 12
Session 1 (60 Min)
Warm-up: Walk slow & easy 5 minutes
Run 50 minutes.
Cool-down: Walk slow & easy 5 minutes
Session 2 (43 min)
Warm-up: Walk slow & easy 5 minutes
Run 10 minutes. Walk 1 minute. Repeat 3 times.
Cool-down: Walk slow & easy 5 minutes
Session 3 (52 min)
Warm-up: Walk slow & easy 5 minutes
Run 15 minutes. Walk 1 minute.
Run 15 minutes. Walk 1 minute.
Run 10 minutes.Cool-down: Walk slow & easy 5 minutes
Roadside view during my 8k run. |
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