I read an article recently that promoted Monday as
being the best day of the week to kick off or start healthy habits.
In fact, researchers found that 74% of people found
that Monday is the best day to start acting healthy.
More importantly, it's the day new habits are more
likely to stick and become permanent life changes.
For the next 12 weeks I will be posting a different
health & wellness challenge to keep us motivated, energized and successful.
You can expect to see exercises, nutritional tips,
inspirational quotes, family health tips & fitness challenges designed for
the new mom in mind.
I look forward to the fabulous changes the next 12
weeks will bring!
You can only begin from where you are. Let's start
today.
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