The holidays are such a busy time, making it is easy to fall out of your regular routine. Below are a few tips to help you build in time for fitness over this busy holiday season:
- Park farther away from your destination each time you go out
- Commit to a brisk walk for 10-15 minutes before or after any family meal
- Plan social activities around fitness: skating party, bowling, tobogganing or skiing
- If you are travelling, visit a friends gym or yoga studio (the first class is often free)
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