Not only has our website had a complete overhaul, but we have updated the logo too! Now whenever you see this logo you can be reassured that you are experiencing the highest quality programs designed to support you during your pregnancy and post partum experience. Under the guidance of our founder, Andrea Page, FITMOM continues to be the leader in prenatal post partum fitness.
Our fall classes are off to a great start, and you can expect to see some new class offerings on our schedule. I will be continuing to offer FITMOM+Baby, which is our most popular indoor workout, but I am really excited to introduce you to ROCKAMAMA LULLABABY. This class involves a 30 minute progressive circuit for mom and baby followed by mom and baby yoga. We also conclude each class with interactive exercises, songs & rhymes designed to enhance the development of your baby.
A group of moms got to experience this class this morning and the feedback was positive. We had a lot of fun sweating it out today!
I will also be introducing a new workout for mom's & toddlers. This class is called FITPARENT+ Toddler and is a spin off from the original FITMOM+Baby classes. Active toddlers are involved from beginning to end. Moms are instructed through a series of exercises that will strengthen her from head to toe. Toddlers are prompted to mimic body movement with fun analogies of animals and familiar objects that are designed to stimulate and entertain them. Needless to say, this class will be a riot! A start date has not been determined for this class yet, but stay tuned!
I hope you are excited about the new changes we have made. If you have a minute check out our new site at www.fitmomcanada.com
No comments:
Post a Comment