Tips for Healthy Eating this Christmas

I don't know about you, but our weekends and weeknights are starting to fill up with all sorts of Christmas celebrations.  So many of these events and celebrations provide lots of holiday memories, but they also mean I am likely going to eat more than I typically would.  If this sounds like you too, then perhaps the following tips will help you to find some balance.


1.   Don't show up to your party starving.   Have a low fat yogurt, or some light cheese and crackers prior to leaving.  Arriving with some food in your tummy will help prevent you from eating every single item on the open buffet table. 

2. Whenever possible drink more water!  This is so important, especially for breastfeeding moms.  We often mistake thirst for hunger, so fill up your water glass before filling up your plate.

3. If you know you are going to eat your weight in bacon (like we will be this weekend at the Holiday Brunch we are attending) make sure to plan healthy meals throughout the week to make up for those extra calories. 

4. When you are attending an open house, try to stand far away from the food table.  This will take away the impulsive eating we participate in when a bowl of salted nuts are within reach.

5. Instead of reaching for your basic snacks (like chips and chocolate) treat yourself to your favourite holiday dessert and take the time to enjoy it.

I hope these helpful holiday eating tips will keep you feeling healthy, happy and light this festive season!

Enjoy xo