Howdy Mavens!
I hope you had a great Halloween with your ghouls and ghosts this year. The damper weather certainly did not deter any trick or treaters from knocking on my door. My kids came home full of excitement over the loot they collected this year. The piles of candy has been sorted and we have let them indulge a little bit today.
So, how much candy have you eaten?
It's easy to overindulge on those tiny chocolates and pint sized chips. Go ahead and have a few but try to not to keep the candy lingering around for days. Consider donating it, freezing it or just tossing it out.
Halloween is the start of the over-eating season as the holidays are just around the corner! Good thing ME By FITMOM is launching today! This is a 50 day program designed to support you based on the tried and true FITMOM philosophies, teaching women to be N.I.C.E.R. to themselves (Nutritin, Invest in Time Alone, Connect, Exercise, Rest & Repeat)
If you are registered in classes you can expect to get an email later today! #nicertome #walkingthewalk
If you want to learn more visit my website here
FITMOM Durham specializes in prenatal & mom and baby fitness classes in Durham Region (Ajax, Pickering, Whitby, Oshawa, Brooklin Courtice and Bowmanville)
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