Summer Fitness Challenge, Video Workout

Hey Mavens,

It's a little gloomy and dreary today, so I thought it would be a great opportunity to share another Video Workout to help support & encourage you to keep moving.

This video demonstrates a few exercises and the modifications for Advanced, Intermediate & Beginner (shown in that order).  Have a peek and choose the option that best suits your needs & abilities. 

Always remember to start with a warm up for 5-7 minutes.  When I am at home I like to crank up the tunes and have a dance party as my preferred warm up :)

There are 5 different exercises demonstrated. Try to do each one for 1 minute and then immediately move into the next exercise.  Rest for 1 minute after each set (work 5 minutes, rest 1 minute).  Repeat for a total of 3 sets.  Follow with a warm down and stretch.


Bonus Video Workout