Summer Fitness Challenge Week #3

Happy Victoria Day Monday!

We have been blessed with a gorgeous weekend.  I hope you are making the most of it.  Head outside and enjoy the outdoors, get your gardens ready and play at the park!

For those of you who are up for it, please find our first Video Bonus Workout.  This is a stroller circuit.  All you need is your stroller, water and a park bench!

If you do this workout anytime over the remaining 6 weeks of the challenge you will earn Bonus Points!

Warm up 5-7 minutes
If you are lucky enough to have a park with a path, follow the path for 3 loops at a brisk pace or run/jog
After you complete 3 laps find a bench.  Perform 10-20 squats, step up lunges and rotating plank push-ups.  Beginners keep your reps low (10) advanced (20).  Run 3 laps and Repeat bench moves for a total of 3 Sets.
Follow with a warm down and stretch.

Good luck and have fun!

Jenn

PS I hope that next time I make a video, we won't lose the top inch of my head in editing.  Sometimes iMovie makes me sad.