You're invited to join us for a 4 week mini series starting Monday November 18th at 7:30pm. Our prenatal yoga series, Yogavibe for Birth, is a fantastic way to meet other expectant woman and to introduce you to the benefits of yoga during pregnancy and beyond. Each week you are guided through gentle asansa (postures) to stretch and strengthen your body as it adapts to your pregnancy. Relaxation and visualization techniques are also introduced. We also discuss pregnancy, birth and post partum issues. Fitmom Durham's prenatal yoga classes take place in Whitby, On.
Classes are taught by Jennifer, who is also a Certified Lamaze Childbirth Educator and Prenatal Yoga Specialist. Modifications are offered to meet individual needs. No prior yoga experience required.
Spots are limited. $72+tax. Register today by visiting www.fitmomcanada.com/durham
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