Snow Day! Class is Cancelled

Sure, there's snow.  Yes, class is cancelled BUT you likely have on your workout gear because you are such dedicated FITMOM Mavens and are just dying to exercise, because you love how you feel when you do!

So to keep you on the right track, and to build some better biceps, here's your 15 minute focused upper body workout.  Enjoy! 

Equipment: 3-5lb weights

Don't forget to warm up your body!  Full dynamic movements to get the blood flowing and to prepare your body for the work ahead.


*Single Leg Bicep Curl to shoulder press x10
(Repeat other side)
*Single leg bicep Curl to shoulder press with a leg extension x10
(Repeat other side)
plié squat with bicep curl x20
front & side lateral raise x10 (alternate arms)
alternating front lunges x20
plié squat with hammer curl x20
alternating front & side lateral raise x10
alternating reverse rear lunge x20
reverse fly x10
triceps extension with calf raise x10
reverse fly x10
triceps extension with calf raise x10
Sumo squat with wide angle bicep curl x20

*Single leg bicep curl (Stand on Right leg.  Lift Left leg off the ground and engage your core.  Weight is in left hand, curl up to bicep and press up to shoulder press, curl weight back down to hip and repeat*)
Single leg bicep curl with leg extension (Stand on Right leg.  Lift Left leg off the ground and engage your core.  Weight is in left hand, curl up to bicep and press up to shoulder press, curl weight back down to hip and repeat. Extend your Left leg out as you extend into a shoulder press*

Repeat 2-3 times.

Warm down and stretch :)

Remember if you are new to exercise to always consult with a physician before starting any new fitness routine.

Best!