We all know that breakfast is the most important meal of the day. We also know that this is a meal that many moms skip. Not having enough time is often the reason for missing this important meal.
That's why this week we are sharing our 5 fast, simple and healthy breakfasts that will get your metabolism off to a great start and have you feeling energized for the first part of your day!
Whenever possible, be sure to include adequate protein. Protein helps to regulate and balance your hormones and metabolism, so you are less likely to experience higher cortisol levels in the early morning hours. A healthy breakfast will inspire more energy and better choices for the rest of your day!
1) Oatmeal- This warm breakfast cereal is the BEST way to start your day. It's loaded with fiber and research has shown that it can help control blood pressure and reducing blood cholesterol levels. Here's a delicious and healthy breakfast that you can make ahead of time so you can just grab and go! 2) Eggs- Eggs are one of the most versatile foods out there. They can be made in an assortment of ways. When they are hard boiled, they can last for days. Here's a quick recipe for make ahead egg muffins.
3) Plain yogurt with fruit. Yogurt is a great source of calcium and protein. Beware of the added sugar that sneaks into some of your favourite brands. To reduce your sugar intake reach for plain yogurt. Add some honey to sweeten to your taste and top with your favourite fruit.
4) Smoothie- A simple way to not only get lots of extra fruit into your diet but veggies too! Here's a quick way to prepare a weeks worth of smoothies for a morning when you have to run out the door!
5) Clean Eating Banana Wrap- Quick, simple and a tasty treat!
What you need: 1 whole grain tortilla wrap; two Tbsp Almond Butter, or natural peanut butter and a banana. Spread, slice, wrap and go!
Make sure you drink a large glass of water too. This is another great way to get your day off to the best possible start.
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