Join us this fall for our most popular workshop.In this session you will learn the Do's and Don'ts to restore your abdominal muscles after birth.
No more crunches, jack knifes, leg lifts or bicycles. Toss out the old, traditional abdominal exercises and learn the simple and effective exercises that can help improve your posture, flatten your tummy and strengthen your pelvic floor.
After this workshop you will:
- learn how to assess yourself for abdominal separation
- learn appropriate exercises to strengthen your core without crunches!
- receive your own personal ebook with corrective exercises to follow
- receive a password protected link to video tutorials demonstrating the corrective exercises
- one complimentary pass to any FITMOM Durham class
Register at www.fitmomfitness.com/
Spaces are limited
$25+hst/person
Baby's & Toddlers Welcome
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