This week I am really excited to be hosting an open house for all of our classes at FITMOM Durham.
If you have not yet had a chance to try our classes out, then I invite you to come over and have some fun getting fit with your baby or toddler during the week of January 14-18, 2013
Let's make 2013 the most health focused year of your life!
FITMOM2Be/PreYogaThis class is perfectly suited for all moms2be! It is is the perfect balance of muscle conditioning to develop strong, stable muscles to support your changing body and Yoga postures that stretch and strengthen your body for birth.
FITMOM+Baby:
The most popular FITMOM indoor class. Shape and sculpt your body using your baby as added weight resistance. Each class is a full body workout designed to improve your core strength, burn fat and build muscle. You can expect to see longer, leaner arms, toned and shapely legs and smaller waistlines. Exercise without the guilt, meet other women in your community and have fun.
FITMOM+Baby Bootcamp
The most popular FITMOM indoor class. Shape and sculpt your body using your baby as added weight resistance. Each class is a full body workout designed to improve your core strength, burn fat and build muscle. You can expect to see longer, leaner arms, toned and shapely legs and smaller waistlines. Exercise without the guilt, meet other women in your community and have fun.
FITMOM+Baby Bootcamp
This high energy class will give you the
energy you need to get through any day! A combination of intervals, circuits,
plyometrics, strength training and great music delivered in signature FITMOM
style. Babies are incorporated throughout the class. Suitable for all fitness
levels.
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| SNAP Pickering captured us in action this morning at the FITMOM+Baby Bootcamp Monday's at10:30am Mommy's lunged, squated and did push ups all using their baby's as motivation & resistance. |
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